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Creatine monohydrate

Read label facts and formats. We do not rank products or predict whether one will work for you.

Ingredient evidence

Creatine is among the most studied sports-nutrition ingredients. Monohydrate is the form used in most of that research. NIH Office of Dietary Supplements: Exercise and Athletic Performance

Meaningful variation

Response varies between people, and a meaningful share of users see little change in measured performance. There is no way to know in advance which group you fall into.

Product facts

3 products

Checked by hand. No scraped prices, ratings, or availability.

Optimum NutritionPowder

Creatine Monohydrate Powder, Unflavored, 1.32 lb

Unflavored monohydrate powder from a long-established sports-nutrition brand. Monohydrate is the form most studied, and an unflavored powder keeps the ingredient list short.

NutricostPowder

Creatine Monohydrate Micronized Powder, 500 g

Micronized monohydrate sold by weight rather than by serving count, which makes cost per gram easy to work out yourself.

BulkSupplements.comPowder

Creatine Monohydrate Powder, Micronized, Unflavored

Single-ingredient bulk powder with no flavoring or additives. Bulk formats trade convenience for a lower cost per gram.

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