Archive
July 2026
5 guides published this month.
Supplement basics
How to report a dietary supplement problem to FDA
Get appropriate help, preserve the package and lot details, document what happened, and submit a dietary supplement report to FDA.
Metabolic healthHow to evaluate weight-loss supplement claims
Check fat-burner, appetite, metabolism, and rapid-loss claims against the exact ingredients, amounts, evidence, stimulant total, and safety record.
Everyday healthHow to read a pre-workout or performance supplement label
Check serving size, ingredient amounts, stimulant totals, proprietary blends, evidence, certification, and sport rules before buying.
Label literacyWhat is a proprietary blend?
Learn how proprietary blends list total weight and ingredient order while leaving individual amounts undisclosed—and what that means for label research.
Label literacyWhat does third-party tested mean?
Learn the difference between testing and certification, what USP and NSF marks cover, how to verify a listing, and what no seal can prove.