OmegaGenics Omega-3 Fish Oil 1000 mg EPA DHA, 60 Softgels
The figure that matters is combined EPA and DHA per serving, not the total fish oil weight. Read both numbers off the Supplement Facts panel.
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Omega-3 (EPA and DHA)
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Ingredient evidence
EPA and DHA are the omega-3 fatty acids found in fish oil. The amount that matters is the combined EPA and DHA per serving, which is smaller than the total fish oil weight on the front of the bottle. NIH Office of Dietary Supplements: Omega-3 Fatty Acids
Meaningful variation
People who already eat oily fish regularly are starting from a different place than people who never do. Tolerance also differs: some people get reflux or an aftertaste that others never notice.
Reading the label first? See our guide: How to read omega-3 (epa and dha) labels
Product facts
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Shopping for a goal? This ingredient appears under Everyday nutrition.